![]() ![]() Jovanovski E, Yashpal S, Komishon A, et al. CFR - Code of Federal Regulations Title 21. Randomised clinical trial: mixed soluble/insoluble fibre vs psyllium for chronic constipation. Efficacy and safety of over-the-counter therapies for chronic constipation: an updated systematic review. Influence of lactitol and psyllium on bowel function in constipated Indian volunteers: a randomized controlled trial. Soluble and insoluble fiber.Ĭheng J, Tennila J, Stenman L. This product is not intended to diagnose, treat, cure, or prevent any disease.MedlinePlus. * These statements have not been evaluated by the Food and Drug Administration. I think you should try it too – and let me know how it goes!įor more about Metamucil, go to Metamucil/. I probably never would’ve thought to take a fiber supplement if it weren’t for this challenge, but I’m definitely glad I did. It was just like adding another beverage to my routine, and it tasted pretty good too (yes, really). ![]() At both times, I started with one teaspoon then upped it to two. Later in the challenge I started working it in before lunch, too. ![]() It was pretty easy, too – all I did was mix Metamucil in a glass of water and drink it before breakfast. To put it plainly, when I’m taking it I feel lighter, more regular*, and even recharged. ![]() When I took the Metamucil 2-Week Challenge I was surprised at the benefits of Metamucil’s psyllium fiber. This increased movement promoted regularity and better digestive health*. I learned that fiber helps move waste through the body. Then again, prior to this Metamucil 2-Week Challenge – I didn’t really know what “dietary fiber” REALLY was, and what “regularity” meant, or that not all fiber is the same. I'm in my 20's – like most people my age, getting “more fiber” in my diet hasn’t really been a concern. When you do your body right, it does right by you! MVP #3 Darrell McTague, 29, Fitness Director What was a little surprising was that I felt less sluggish after drinking Metamucil. Metamucil traps and removes the waste that weighs you down, so you start to feel lighter in two weeks*. I also take another teaspoon of Metamucil in water later in the day if I have a sweet craving. This means no more mid-morning cravings and binging on unhealthy snacks between meals. In addition to helping with my digestive health, it also helps me feel satisfied until my next meal*. glass of water with my first meal of the day. I take 1-2 teaspoons of Metamucil in an 8 oz. I am more regular and feel lighter as a result*. This challenge really showed me what psyllium super fiber can do when you use it daily. The Metamucil 2-Week Challenge is designed to introduce the benefits of psyllium super fiber to people like me who thought fiber supplements were for grandmas. In addition to eating healthy sources of fiber from vegetables, fruit, and nuts, I’ve also closed the "fiber gap" by taking the Metamucil 2-Week Challenge. Trust me, when my body gets backed up I have a hard time looking, feeling, and performing my best.Įven though healthy eating is a priority, it isn’t always enough. By improving your digestive health, you’re efficiently helping the body remove the waste inside the stomach that doesn’t digest or assimilate. One area of health that I’m continuously learning more about is the power of the gut. Sure you can look like a super dad in the mirror, but it’s even more important to feel like a super dad on the inside. As I continue my journey to become a super dad, my overall health and wellness is incredibly important. ![]()
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